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Protein overload 😅
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2095 kcal
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Fat: 61.76g | Prot: 223.54g | Carbs: 161.18g.
Breakfast: Telur Ceplok, Kem Chicks Sayur Toge, Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Sup Miso, Pakcoy. Dinner: Sup Miso, Pakcoy, Golden Farm Mixed Vegetables, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Bali, Del Monte Saus Tomat, Pisang Goreng, Kraft Keju Slice, Roma Malkist Crackers (3). more...
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 Comments
makanan apa yang tinggi protein kak ?
24 Mar 22 by member: awanhhh
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Aku harian rata2 dada ayam sama putih telur ya
24 Mar 22 by member: audyadanambu
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audyadanambu's Weight History
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