Weigh In record (no journal entry) for 20 November 2014
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61.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2116 kcal
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Fat: 35.34g | Prot: 98.69g | Carbs: 363.88g.
Breakfast: TLN Profi 6K Protein, Tre Mulini Fiocchi di Frumento e Crusca, Granarolo Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè (dalla Moca), Marmellata di Arance, Zucchero. Lunch: Mozzarella, Prosciutto Crudo, Mandarino, Mela, Formaggio Fresco Morbido, Pane Integrale. Dinner: Banana, Mela, Formaggio Fresco Morbido, Divella Pasta di Semola di Grano Duro. Snacks/Other: Mandarino, Arance, Mandarino, Mela. more...
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2651 kcal
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Exercise:
Running - 13/kph - 45 minutes, Housework - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...
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Gaining 0.4 kg a Week
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gaelazzo's Weight History
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