Weigh In record (no journal entry) for 22 March 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 20.95g | Prot: 82.12g | Carbs: 169.79g.
Breakfast: Minestra di Legumi, Kiwi, Activia Yogurt Caffè Zero Grassi , Kellogg's Cereali Integrali Bio Choco, Conad Succo Ace, Caffè (Espresso). Lunch: Nonno Nanni Ricotta , Savi Alimentari Erbette Lessate, Daily Bread Pane di Segale, Bresaola, Uovo. Dinner: Hero Marmellata Light Albicocche, Conad Fetta Biscottata, Petto di Tacchino, Daily Bread Pane di Segale. Snacks/Other: Carne di Petto di Tacchino, Daily Bread Pane di Segale. more...
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3254 kcal
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Exercise:
Desk Work - 6 hours, Cleaning - 30 minutes, Showering - 1 hour, Squats (Legs) - 5 minutes, Exercise Machine - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes. more...
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Gaining 1.4 kg a Week
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lara7723's Weight History
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