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lunch 385 kalori.,kenyangnya poooolll alhamdulillah :D
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1137 kcal
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Fat: 24.99g | Prot: 92.95g | Carbs: 136.09g.
Breakfast: Putih Telur Matang, ABC Saus Sambal , Del Monte Saus Tomat, Maestro Thousand Island Salad Dressing, Sari Roti Roti Gandum, Thermolyte Diet Sugar, Teh Tawar. Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, ABC Terasi, Fortune Minyak Goreng, Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Kangkung, Kentang Rebus. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Dua Kelinci Usagi Gandum Wheat Caramel Flavour. more...
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2036 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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