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Susah banget capai target protein
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681 kcal
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Fat: 16.84g | Prot: 98.07g | Carbs: 37.42g.
Breakfast: Tahu Bacem, Scitec Nutrition 100% Whey Isolate. Lunch: Buncis, Dada Ayam, Jagung Manis Kuning, Nasi Merah (Butir-Panjang, Dimasak), Wortel. Dinner: Scitec Nutrition 100% Whey Isolate. Snacks/Other: Kismis (tanpa Biji). more...
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mandaaa.'s Weight History
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