Weigh In record (no journal entry) for 20 November 2014
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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640 kcal
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Fat: 20.82g | Prot: 36.49g | Carbs: 65.65g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Funtastyk Longanisa (with edible casing), Brown Rice. Lunch: Oatmeal Cookies (with Raisins). more...
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2300 kcal
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Exercise:
Resting - 6 hours, Waki Fit Massage - 20 minutes, Sleeping - 7 hours and 25 minutes, Housework - 1 hour, Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Standing - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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bellymom's Weight History
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