Weigh In record (no journal entry) for 22 March 2022
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 93.09g | Prot: 138.12g | Carbs: 201.46g.
Breakfast: Puuro, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Keitetty Kananmuna. Lunch: Mandariini, Arla Proteiinirahka Mustikka. Dinner: Kivikylän Kotipalvaamo Makkara, Findus Wok Vihannekset, Peruna (Kuorineen). Snacks/Other: Valio Hyvä Suomalainen Arki Rae , Pirkka Meetvursti, Ruisleipä, Valio Polar 15%, Oivariini Vähärasvaisempi, Arla Proteiinirahka Mustikka. more...
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2455 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Lucky_Rabbit17's Weight History
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