iuromas's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

64.5 kg Lost so far: 23.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

1250 kcal

Fat: 71.19g | Prot: 87.99g | Carbs: 113.87g. Breakfast: Ёбатон Батончик со Вкусом Кокоса, Zinus Кокосовое Молоко, Американо. Lunch: FitnesShock Батончик Арахис-Солёная Карамель, Макароны по Флотски Шпинатные 20.03. Dinner: FitnesShock Батончик Арахис-Солёная Карамель, Донские Традиции Буженина Куриная, Рисовый Суп 22 03. more...

1305 kcal

Exercise: Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes. more...

Gaining 7.7 kg a Week

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iuromas's Journal, 22 Mar 22

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