Weigh In record (no journal entry) for 22 March 2022
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 14.62g | Prot: 34.39g | Carbs: 132.85g.
Breakfast: Kerupuk Makanan Ringan, Quaker Instant Oatmeal, Pisang, Buah Naga. Lunch: Ultra Milk Susu UHT Rasa Coklat, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Mas, Nasi Putih. more...
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Gaining 0.1 kg a Week
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kucinggemuk's Weight History
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