Weigh In record (no journal entry) for 22 March 2022
|
74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 31.12g | Prot: 44.03g | Carbs: 132.11g.
Breakfast: Good Time Chocolate Chip Cookies, Kopi. Lunch: Ayam Goreng, Sayur Campuran, Nasi Putih. Dinner: Nasi Putih, Telur Dadar atau Telur Orak-Arik , Kembang Kol Dimasak (dari Segar). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RENSYPRISKILA's Weight History
|