Weigh In record (no journal entry) for 22 March 2022
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67.8 kg
Lost so far: 4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 30.64g | Prot: 31.62g | Carbs: 107.04g.
Breakfast: Agar-agar Pencuci Mulut, Alfamart Kerupuk Kulit Kerbau, Kerupuk Makanan Ringan, Bango Kecap Manis, Pentol, Cabai Merah atau Rawit, Bihun (Dimasak). Snacks/Other: Chiki Twist Roasted Corn, Garuda Dilan Chocolate Crunchy Caramel. more...
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Losing 1.4 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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