Weigh In record (no journal entry) for 22 March 2022
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 47.51g | Prot: 39.33g | Carbs: 201.66g.
Breakfast: Chia Seed, Milo Milo, Quaker Instant Oatmeal, Pisang. Lunch: Sania Minyak Goreng, ABC Kecap Manis, ABC Saus Sambal, Bayam, Tempe, Nasi Putih. Dinner: Nabati Cheese Wafer, Sayur Bening Bayam, Pepaya. Snacks/Other: Happy Time Sagu Keju, Tempe Goreng, Meiji Hello Panda Coklat , Pisang Molen. more...
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Losing 0.0 kg a Week
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