Weigh In record (no journal entry) for 21 March 2022
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128.8 kg
Lost so far: 4.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 45.10g | Prot: 61.40g | Carbs: 210.65g.
Breakfast: All Meat Breakfast Sandwich, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Lunch: Wal-Mart Fresh Pineapple, Smithfield Prime Fresh Delicatessen Smoked Ham. Dinner: Bob Evans Toasted and Buttered White Bread, Great Value Large White Grade A Eggs. Snacks/Other: Great Value Energy drink mix wild strawberry gr value, Girl Scout Cookies Thin Mints, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Sugar Raised Donut. more...
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4015 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 8 minutes, Sleeping - 5 hours and 57 minutes, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
21 Mar 22 by member: gastropod
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Good for you for coming back. Good luck on your journey!
21 Mar 22 by member: shirfleur 1
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Lots of courage to come back and start again. Way to go!
21 Mar 22 by member: FST1958
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