Weigh In record (no journal entry) for 22 March 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 62.42g | Prot: 88.16g | Carbs: 104.81g.
Breakfast: Telur Rebus, Pisang Mas. Lunch: MEG Keju Slice, Kokita Sambal Bangkok, Blue Band Margarin, Bayam Dimasak (dari Segar), Telur, Putih Telur Matang, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.4 kg a Week
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