Weigh In record (no journal entry) for 22 March 2022
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70.8 kg
Lost so far: 5.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 52.68g | Prot: 41.38g | Carbs: 109.98g.
Breakfast: MCI MyViber, Kerupuk Udang, Nissin Crispy Crackers, Kraft Keju Slice, Apel (tanpa Kulit). Lunch: Telur Rebus, Sari Roti Roti Tawar (1). Dinner: Pisang, Sun Bell Tuna in Chilli Sauce. more...
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Losing 0.7 kg a Week
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Nuna zalesing 's Weight History
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