Weigh In record (no journal entry) for 21 March 2022
|
62.5 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1321 kcal
|
Fat: 74.02g | Prot: 82.18g | Carbs: 70.75g.
Breakfast: Alpro Coconut Milk, Папайя, Гранат, Икра, Яичный Белок, Каша Овсяная. Elevenses: Кофе Эспрессо, Салат с Морепродуктами, Шардоне. Lunch: Овощной суп. Dinner: Фисташки, Салат Капрезе, Кокосовое Молоко, Помидоры, Яичный Белок. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga shcheglova's Weight History
|