Weigh In record (no journal entry) for 21 March 2022
|
59 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 71.71g | Prot: 49.85g | Carbs: 144.22g.
Breakfast: Migros Süzme Peynir, Yumurta, Polonez Dana Acılı Kangal Sucuk, Ülker Metro. Lunch: Kuru Fasulye. Dinner: Ülker Damla Çikolata, Eti Lifalif Yulaf Ezmesi, Fit Grains Kakaolu Pirinç Patlağı. Snacks/Other: Yer Fıstığı, Snickers Snickers. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|