Weigh In record (no journal entry) for 21 March 2022
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55.2 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 45.55g | Prot: 74.16g | Carbs: 165.62g.
Breakfast: Blueberries , Strawberries, Kiwi Fruit, House Of Organix Black Chia Seeds, Tropicana Slim Madu Bebas Gula , GoLite Granola Crunchy Nutty Fruity, Biokul Set Yogurt Plain. Lunch: Cherry Tomatoes, Cherry Tomatoes, Shrimp , Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sambal Rica-Rica, Sambal Dabu-Dabu, Tumis Kangkung Bunga Pepaya, Baked or Broiled Tuna, Satu Porsi Garlic Lime Rice. Afternoon Tea: Regal Marie Duo Milky Chocolate, Regal Marie Duo Peanut Butter, Starbucks VIA™ Ready Brew Pike Place® Roast, Aaltje Bakery Pinda Waffle. more...
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Losing 0.2 kg a Week
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