Weigh In record (no journal entry) for 21 March 2022
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70 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 97.33g | Prot: 64.04g | Carbs: 78.30g.
Breakfast: Livsmedelsverket Banan, Schär Glutenfritt Surdegsbröd, Arla Svenskt Smör, Kaffe, Kaffe, Livsmedelsverket Tomat, Arla Svenskt Smör, Schär Glutenfritt Surdegsbröd, Arla Gräddis Ost. Lunch: Banan, Arla Prästost 31%, Ägg, Arla Svenskt Smör, Arla Vispgrädde 40%, Broccoli. Dinner: Broccoli, Polar Seafood Torskfilé, Pumpa, Arla Vispgrädde 40%, Arla Svenskt Smör, Rödlök. Snacks/Other: Vin <3. more...
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Gaining 0.4 kg a Week
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