Weigh In record (no journal entry) for 21 March 2022
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1414 kcal
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Fat: 25.13g | Prot: 101.78g | Carbs: 214.91g.
Breakfast: Kue Apem, Pepaya. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang Kepok Rebus, Pisang Kepok Rebus, Buah Pir, Jeruk, Pepaya. more...
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