Jihan G's Journal, 21 Mar 22

Dada ayam tercinta

View Diet Calendar, 21 March 2022:
1769 kcal Fat: 56.09g | Prot: 115.09g | Carbs: 192.55g.   Breakfast: Telur, Cilok, Kentang Rebus, Golden Farm Mixed Vegetables. Lunch: Sakura Tahu Sutra Silken Tofu, ABC Saus Sambal , Bango Kecap Manis, Golden Farm Mixed Vegetables, Daging Dada dan Kulit Ayam (Ayam Pedaging), Bimoli Minyak Goreng, Nasi Putih, ABC Kecap Extra Pedas. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Uleg Sambal Teri, L-Men Protein Bar. more...

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Comments 
mantaaaappp protein nya kak... lanjooottt 👍👍 
21 Mar 22 by member: Anindya Kiran
Iyaa, thank you🤩 
21 Mar 22 by member: Jihan G

     
 

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