josilva.lu's Journal, 21 Mar 22

Weigh In record (no journal entry) for 21 March 2022
99 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:
265 kcal Fat: 9.81g | Prot: 5.47g | Carbs: 38.26g.   Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Pão Francês sem Miolo. more...
Gaining 0.1 kg a Week

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josilva.lu's Weight History


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