Weigh In record (no journal entry) for 19 November 2014
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80.2 kg
Lost so far: 22.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1488 kcal
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Fat: 66.08g | Prot: 84.85g | Carbs: 137.86g.
Breakfast: Юнимилк Молоко " Самарское" 3,5%, Сырники. Lunch: Котлета Свиная. Dinner: Кока-Кола Кола. Snacks/Other: Сахар. more...
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Gaining 0.0 kg a Week
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