Weigh In record (no journal entry) for 21 March 2022
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 35.97g | Prot: 44.54g | Carbs: 164.68g.
Breakfast: Benefiber Fiber Supplement, Sugar, Coffee. Lunch: Simple Truth Flaxseed Meal, Harris Teeter Blueberries, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Brach's Black Jelly Beans, Pears , Smart Balance Buttery Spread Extra Virgin Olive Oil, Lima Beans. Snacks/Other: BelGioioso Fresh Mozzarella Pearls, Triscuit Crackers Original. more...
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1877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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