Weigh In record (no journal entry) for 19 November 2014
|
65.7 kg
Lost so far: 11.4 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
2033 kcal
|
Fat: 84.04g | Prot: 88.41g | Carbs: 228.12g.
Lunch: homemade pastrami sandwich. Dinner: Turkey Burger, Specialty's Spinach, Berry & Goat Cheese Salad (Small), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
|
|
2349 kcal
|
Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
|
|