Weigh In record (no journal entry) for 21 March 2022
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 33.81g | Prot: 80.16g | Carbs: 206.29g.
Breakfast: Água de Coco, Suco de Goiaba, Caffeine Army SuperCoffee, Milani Pão Integral 12 Grãos Slim, Ovo Frito. Lunch: Farofa, Feijão Carioca, Prato Fino Arroz Integral (15g), Batata Inglesa Cozida, Patinho, Ovo Frito. Dinner: Almanara Kibe Cru, Wickbold Pão Castanha do Pará e Quinoa. more...
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steady weight
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robertagusman25's Weight History
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