Weigh In record (no journal entry) for 21 March 2022
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 35.50g | Prot: 39.80g | Carbs: 75.67g.
Breakfast: Kiraz Domates, Yavru Havuç, Tatlı Kırmızı Biber, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta, Dereotu, Maydanoz, Zeytin. Lunch: Hemen Hazırlanan Aromalı İrmik, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Karışık Yeşil Salata, Yeşil Mercimek Yemeği, Dana Etinden Yapılan Köfte. more...
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Losing 7 kg a Week
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1aysenurj's Weight History
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