Brysiak's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

60.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1509 kcal

Fat: 76.76g | Prot: 46.32g | Carbs: 156.65g. Breakfast: Goplana Grześki. Lunch: Zupa Krem z Dyni. Dinner: McDonald's Frytki (Średnie), McDonald's McWrap Orientalny Soczysta Wołowina. Snacks/Other: McDonald's McFlurry Lion. more...

1785 kcal

Exercise: Walking (moderate) - 5/kph - 46 minutes, Driving - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Brysiak's Weight History

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Brysiak's Journal, 18 Nov 14

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Brysiak's Weight History