Weigh In record (no journal entry) for 21 March 2022
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66 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 57.22g | Prot: 70.80g | Carbs: 163.88g.
Breakfast: Leerdammer Lightlife Kaas, Jumbo Kiprollade, Deen Salami (10g), Jumbo Boeren Wit Tijger, AH Romaine Sla. Lunch: Oranges cake. Dinner: Chicken pepper onion. Snacks/Other: Snickers Mini, Jumbo Boeren Wit Tijger, Jumbo Ansjovis in Kruidenolie, Brown Sugar. more...
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Losing 0.8 kg a Week
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Fitloukoumi's Weight History
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