Weigh In record (no journal entry) for 21 March 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1942 kcal
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Fat: 103.86g | Prot: 61.74g | Carbs: 187.61g.
Breakfast: Equilibra Sciroppo d'agave, Actimel Multifrutti, Ciambellone, Caffè Espresso. Lunch: Mortadella, Focaccia, Dimmidisì Farro con Verdure. Dinner: Melanzane Fritte, Funghi Fritti, Peperoni Fritti, Pane Comune, Gateau di Patate. Snacks/Other: Perugina Baci Gold, Fiorentini Bio Gallette di Farro. more...
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2863 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Reading - 1 hour, Desk Work - 9 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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Alessandro Lanni's Weight History
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