Weigh In record (no journal entry) for 21 March 2022
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 52.63g | Prot: 41.94g | Carbs: 74.37g.
Breakfast: Culinea Frühlingsrollen mit Gemüse. Lunch: Campo Verde Sauerkraut. Dinner: Dovgan Riga Sprotten. Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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