Weigh In record (no journal entry) for 21 March 2022
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90.3 kg
Lost so far: 16.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 28.11g | Prot: 35.57g | Carbs: 79.63g.
Breakfast: Pärsons Rökt Skinka, Gul Paprika, Pågen Lingongrova (40g). Dinner: Findus Ärtor, Majs & Paprika, Felix Dill och Citronsås, Morötter, Potatis (Skalad, med Salt, Kokt), Omega Laxfilé. Snacks/Other: Apelsiner. more...
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Losing 0.5 kg a Week
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