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Bir haftada -3 kilo 🥳✌🏼✨
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93.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 31.18g | Prot: 35.72g | Carbs: 140.24g.
Breakfast: Ceviz, Portakal, Süt, Yumurta, Sütaş Süzme Peynir, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Latte Kahve, Galete. more...
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Losing 3.5 kg a Week
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