Weigh In record (no journal entry) for 19 March 2022
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 11.71g | Prot: 79.57g | Carbs: 8.03g.
Breakfast: Вкусный День Творог Обезжиренный 0%, Россия Щедрая Душа Какао-Порошок, Куриное Филе, Вареное Яйцо. more...
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Losing 3.9 kg a Week
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