Weigh In record (no journal entry) for 21 March 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 28.99g | Prot: 73.92g | Carbs: 153.27g.
Breakfast: Anmum Susu Hamil, Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Buncis, Nasi Putih. Lunch: Soto Daging, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Dadar. more...
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Gaining 0.9 kg a Week
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onewayjc.jc8's Weight History
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