Weigh In record (no journal entry) for 21 March 2022
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64.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 27.32g | Prot: 37.31g | Carbs: 87.40g.
Breakfast: 芦柑, 黑咖啡, 煮熟的鸡蛋白, 煮鸡蛋, 牛油／黄油, 全麦面包. Lunch: President 車打芝士, 拿铁咖啡, 干枣, 纳豆, 全麥吐司. more...
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Gaining 0.8 kg a Week
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