Weigh In record (no journal entry) for 21 March 2022
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 25.34g | Prot: 47.03g | Carbs: 51.57g.
Lunch: Bakso Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. Snacks/Other: Bakwan. more...
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Losing 2.1 kg a Week
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SyAssyafa's Weight History
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