Weigh In record (no journal entry) for 21 March 2022
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113.3 kg
Lost so far: 3.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 17.73g | Prot: 42.85g | Carbs: 155.43g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Bensdorp Benco Power Plus, Knorr Nudelsuppe, Grießkoch. Dinner: Golden Delicious Äpfel, Tomaten, Inzersdorfer Wellness Schinken Aufstrich, Harry Steinofenbrot. more...
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3747 kcal
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Exercise:
Cooking - 2 hours, Housework - 4 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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