Weigh In record (no journal entry) for 21 March 2022
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2626 kcal
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Fat: 44.69g | Prot: 124.20g | Carbs: 421.96g.
Breakfast: VECTORLABS Master Whey. Lunch: Bamboe Sambal Goreng Ati, Nasi Putih, Nasi Putih, Sayur Lodeh. Dinner: Minyak Wijen, Del Monte Spaghetti Sauce, Putih Telur. Snacks/Other: Arnott's Good Time, Kopi Luwak White Koffie Original, Gula, Tricks Kimchi Baked Crisps, Kue Nastar, Rose Brand Tepung Ketan, Forvita Margarine, Jagung. more...
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Gaining 1.8 kg a Week
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hanifyudhaa's Weight History
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