FJ Spies's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

85 kg Lost so far: 19.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

1573 kcal

Fat: 74.10g | Prot: 62.00g | Carbs: 177.67g. Breakfast: Mrs. H. S. Balls Original Chutney, Cottage Pie, Steers Chips (Medium), Simba Mrs Balls Chutney Potato Chips, Whole Milk, Naartjie, Bananas. more...

2123 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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FJ Spies's Weight History

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FJ Spies's Journal, 19 Nov 14

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FJ Spies's Weight History