Weigh In record (no journal entry) for 21 March 2022
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88.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 82.01g | Prot: 65.02g | Carbs: 168.46g.
Breakfast: Здорово Хлебцы Шоколадные. Lunch: Компот, Профитроли, Компот, Профитроли, Куриная Грудка. Snacks/Other: Кофе Латте. more...
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Losing 3.4 kg a Week
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nigisinov's Weight History
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