Weigh In record (no journal entry) for 20 March 2022
|
78.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
1986 kcal
|
Fat: 76.40g | Prot: 81.82g | Carbs: 247.77g.
Breakfast: Custard Filled Doughnut with Icing, Original Juice Orange Juice (Black Label Chilled Juice), Coffee with Milk, Roast Beef Sandwich. Lunch: Cantaloupe (Rockmelon), Oranges. Dinner: The Fresh Salad Co Lentil Tabouleh, Cherry Tomatoes, Baby Spinach, Coles Baby Rocket, Parmesan Cheese (Grated), New Zealand Southern Blue Whiting Tenders. Snacks/Other: Supremo Cookies, Almonds, Pauls Egg Nog. more...
|
|
2847 kcal
|
Exercise:
Walking (slow) - 3/kph - 3 hours and 9 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Tricep Pushdown - 5 minutes, Kettlebells - 5 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours, Lat Pull-downs - 5 minutes, Treadmill - 10 minutes. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|