Weigh In record (no journal entry) for 21 March 2022
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 31.47g | Prot: 82.36g | Carbs: 146.84g.
Lunch: 137 Degrees Latte with almond milk, Emmi Greek Style Yogurt 0% Fat, 紫番薯, 牛油果. Dinner: 雪梨, 煮熟的西蘭花（烹飪中不加油）, 豬里肉（全塊，瘦肉）, 鴻福堂 蟲草花淮杞花膠雞湯. more...
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Gaining 0.4 kg a Week
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mkimki22's Weight History
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