nirmarahayu's Journal, 21 Mar 22

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-+1,5bulann.. Jangan tanya berat, aku gak nimbang lg ukur pake meteran 🙏🙏

View Diet Calendar, 21 March 2022:

1032 kcal

Fat: 42.32g | Prot: 27.06g | Carbs: 135.68g. Breakfast: SuperIndo Kerupuk Ikan , Keripik Singkong, Sawi Putih. Dinner: SuperIndo Kerupuk Ikan , Nasi Putih, Sate Kambing, Gulai Kambing. Snacks/Other: Ultra Jaya Ultramilk Fullcream. more...

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Comments

Kaka wo nya apaa

20 Mar 22 by member: auliasyantik

perutnya juga kempes kak, skrng bb brp dr brp kak? dan kalo boleh tau kalori hariannya berapa ya?

20 Mar 22 by member: iniakunaku

lebih aman si kak pake ukuran 😄 kalo pake timbangan sering bikin setres sendiri 🤭

20 Mar 22 by member: sha_33

kak workout berapa kali seminggu? ngegym juga ga?

20 Mar 22 by member: cacaca00

gils keren bgt

20 Mar 22 by member: salnotslytherin

Super...👏👏👏👏🔥

20 Mar 22 by member: Jeffry Sutrisno

BB belum nimbang, ak ga fokus ke BB sih trkhir 76kg