Weigh In record (no journal entry) for 20 March 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2264 kcal
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Fat: 130.69g | Prot: 94.88g | Carbs: 184.59g.
Breakfast: Frambozen, Mango's. Lunch: Plus Selderij Salade, Johma Surinaamse Eiersalade, Tonijn Salade, Bruine Boterham. Dinner: Alpro Vanille Yoghurt, Frambozen, Gekookte Wortelen, Lamskotelet, Roti. Snacks/Other: AH Ongebrande Pecannoten, AH Spekkoek Pandan. more...
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3438 kcal
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Exercise:
Cleaning - 20 minutes, Vacuuming - 12 minutes, Desk Work - 1 hour and 16 minutes, Bicycling (slow) - 18/kph - 45 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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Gaining 0.3 kg a Week
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wendycarty's Weight History
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