Weigh In record (no journal entry) for 20 March 2022
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75.1 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 66.75g | Prot: 111.50g | Carbs: 247.25g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Myprotein Impact Whey Isolate - Chocolate Mint, Hershey's 100% Cocoa. Lunch: Oscar Mayer Natural Mesquite Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Quest Oatmeal Raisin Protein Cookie, Lenny & Larry's The Complete Cookie - Chocolate Chip, Quest Chocolate Chip Protein Cookie. more...
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Losing 1.9 kg a Week
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