Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
2handedjam
Journal
20 Mar 22
2handedjam's Journal, 20 Mar 22
2handedjam's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2022
98.4 kg
Lost so far:
7.3 kg
.
Still to go:
11.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2022:
1605 kcal
Fat: 58.00g | Prot: 198.00g | Carbs: 73.40g.
Breakfast:
Hy-Vee Beef Cube Steak, Lawry's Teriyaki Marinade with Pineapple Juice, Egg Beaters Egg Beaters - Original, Land O'Lakes Sliced American Cheese.
Lunch:
Muscle Milk Strawberry Banana Protein Powder.
Snacks/Other:
Muscle Milk Banana Creme Protein Powder.
more...
3493 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
2handedjam's Weight History
View Complete History