nurainunnisa11's Journal, 20 Mar 22

• sarapan : roti gandum, 2 scramble egg, keju, selada, saus sambal
• siang : mie soto, kubis, ayam kukus, tempe goreng, telur
• kudapan : susu full cream + whey protein
• malam : nasi kotak (nasi setengah, tambah ayamnya)

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1759 kcal

Fat: 75.50g | Prot: 110.06g | Carbs: 155.45g.   Breakfast: Green Leaf Lettuce , Prochiz Keju Slice, ABC Saus Sambal , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Tempeh (Cooked) , Cabbage , Chicken Breast, Egg, Mie Sedaap Rasa Soto. Dinner: Tempeh (Cooked) , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Rice, Carrots (with Salt, Drained, Cooked, Boiled) , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Fried Egg, Chicken Breast. Snacks/Other: Finna Kerupuk Rasa Bawang, Pudding, Frisian Flag Frisian Flag Milky, Puro WPRO Choco Malt. more...