Weigh In record (no journal entry) for 20 March 2022
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60.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.59g | Prot: 49.37g | Carbs: 162.20g.
Breakfast: Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Happy Farms Deli Sliced Swiss Cheese, Burman's Spicy Brown Mustard, L'oven Fresh 100% Whole Wheat Bread (26g), Lunch Mate Smoked Honey Uncured Ham, Simply Nature Salsa, Simply Nature Veggie & Flaxseed Corn Tortilla Chips. Dinner: Goya Fine Yellow Corn Meal, Season's Choice Green Beans, Adams Diced Onion, Pero Family Farms Mini Sweet Peppers, Meijer Russet Potatoes, Baltimore Crab Company Pollock. Snacks/Other: Fireball Cinnamon Whiskey, Southern Grove Dry Roasted Unsalted Peanuts. more...
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Losing 2.5 kg a Week
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monkeyqueen61's Weight History
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