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jimmyo152
Journal
20 Mar 22
jimmyo152's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
73.6 kg
Lost so far:
5.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
846 kcal
Fat: 20.95g | Prot: 98.99g | Carbs: 68.19g.
Breakfast:
Coffee, Chobani Coffee & Cream Blended Greek Yogurt.
Lunch:
Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Pork Chops (Top Loin, Boneless) , New England Yankee McIntosh Apples, V8 Spicy Hot 100% Vegetable Juice, Pork Chops (Top Loin, Boneless) .
Snacks/Other:
Margaret Holmes Mixed Greens.
more...
2448 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 2.5 kg a Week
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jimmyo152's Weight History
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